Kotte runs Flow and Yin Classes

Yin

Think super zen, chill, relaxing vibes. This class is designed to restore the muscles and spine. We also concentrate on working the hips and shoulders. Postures are held between three and seven minutes. It is a gently paced class with a major focus on relaxation of the spine and breath awareness. Yoga by Kotte’s classes are accessible, fun and open to anyone of at any level or ability.

Who’s it for: Anyone 13+
Time: Mondays 6.00 – 7.00pm and 8.30 – 9.30pm
Cost: Koha
Facebook: https://www.facebook.com/yogabykotte/

Flow

If you are looking for a bit of a yoga challenge, then this class is for you. We 100% guarantee that you’ll get your sweat on! In this class we will build strength by keeping alignment in our bodies, we don’t hold postures but instead move through them. Yoga by Kotte’s classes are accessible, fun and open to anyone at any level.

Who’s it for: Anyone 13+
Time: Mondays 7.15 – 8.15pm, Tuesdays 8pm – 9pm, Wednesday 8pm – 9pm
Cost: Koha
Facebook: https://www.facebook.com/yogabykotte/