Yoga by Kotte

Think super zen, chill, relaxing vibes. This class is designed to restore the muscles and spine. We also concentrate on working the hips and shoulders. Postures are held between three and seven minutes. It is a gently paced class with a major focus on relaxation of the spine and breath awareness. Yoga by Kotte’s classes are accessible, fun and open to anyone of at any level or ability.

Who’s it for: Anyone 13+
Time: Mondays 6.00 – 7.00pm and 8.30 – 9.30pm
Cost: Koha
Who runs it? Kotte
Facebook: https://www.facebook.com/yogabykotte/